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  6. [Research Material] What is the Impact of Work Intervals on Stress?

[Research Material] What is the Impact of Work Intervals on Stress?

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last updated:Jul 01, 2026

勤次郎 本社
勤次郎 本社
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White 500 certified companies conduct research! The benefits of introducing a work interval system and the data-driven process for improving the workplace environment.

Due to work style reform, the introduction of the "work interval system" is recommended as a mechanism to secure a rest period of approximately 9 to 11 hours between the end of work and the start of the next day. Additionally, due to the revision of the criteria for recognizing work-related injuries, "short work intervals" will be considered a factor of stress. On the other hand, while it has become a duty of employers in Japan since 2019, the specific effects of work intervals on stress and concrete methods to avoid worsening stress have not yet been proposed. Kinjirou Co., Ltd., which has been certified as a "Health Management Excellent Corporation (Large Corporation Division, White 500)" for nine consecutive years, conducted a survey on "the impact of work intervals on stress and improvements in work style." The results of the survey are summarized in this document, so please take a look.

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[Research Material] What is the Impact of Work Intervals on Stress?

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This document analyzes real data regarding the impact of work interval on stress and clarifies the relationship. If you want to understand the process of preventing the deterioration of stress in advance and connect it to the operation of the work interval system and the improvement of employees' mental health, please take a look. Additionally, a special interview document featuring a discussion between Professor Akihito Shimazu from Keio University’s Faculty of Policy Management and Kinjiro Co., Ltd. on the themes of health management and enhancing work engagement is also available. Please make use of it as well.

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Applications/Examples of results

This material is recommended for the following individuals: - Those seeking objective data and evidence to convince their company (management and staff) of the benefits and necessity of implementing the "work interval system," which has become a duty. - Those who want to prevent the risks of employee overwork and mental health deterioration caused by "short work intervals (insufficient rest time)" due to the revision of the criteria for work-related injury certification. - Those who wish to automatically manage the number of unfulfilled work intervals (9 to 11 hours) and consecutive days through a system, and to issue alerts and conduct predictive management on-site. - Those interested in knowing specific evidence (research results) based on correlation and regression analysis of actual data regarding how long working hours and irregular shifts affect employees' psychological burden. - Those who want to go beyond merely conducting stress checks and instead analyze them integratively by combining them with work data (time from leaving work to arriving at work) to improve the workplace environment. - Those looking to establish a concrete process for improving work styles that leads to obtaining the "Excellent Health Management Corporation" certification and enhances corporate mental health while reducing turnover rates.

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[Useful Information] "What is the impact of work interval on stress?" Improving employee vitality and labor productivity, and health management from a managerial perspective.

[Useful Information] "What is the impact of work interval on stress?" Improving employee vitality and labor productivity, and health management from a managerial perspective.

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[Dialogue] The First Step in Health Management and Human Capital Disclosure: A Conversation with Professor Akihito Shimazu on Building Healthy and Strong Organizations - Techniques for Utilizing Data to Enhance Work Engagement

[Dialogue] The First Step in Health Management and Human Capital Disclosure: A Conversation with Professor Akihito Shimazu on Building Healthy and Strong Organizations - Techniques for Utilizing Data to Enhance Work Engagement

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Universal Kinjiro Series Product Function Catalog (Work Management, Human Resource Management, Payroll Management, Health Management)

Universal Kinjiro Series Product Function Catalog (Work Management, Human Resource Management, Payroll Management, Health Management)

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Universal Kinjiro Successful Implementation Case Studies (Manufacturing Industry / Retail and Wholesale Industry / Medical and Welfare Industry / Construction Industry / Transportation Industry / Information and Communication Industry)

Universal Kinjiro Successful Implementation Case Studies (Manufacturing Industry / Retail and Wholesale Industry / Medical and Welfare Industry / Construction Industry / Transportation Industry / Information and Communication Industry)

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Universal Kinjiro: Frequently Asked Questions You Should Know Before Introduction!

Universal Kinjiro: Frequently Asked Questions You Should Know Before Introduction!

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JOBEE | Cloud Attendance Management System Service Guide Document

JOBEE | Cloud Attendance Management System Service Guide Document

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3-Minute Understanding Series: Understand in 3 Minutes! Universal Kinjiro Employment Management

3-Minute Understanding Series: Understand in 3 Minutes! Universal Kinjiro Employment Management

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3-Minute Understanding Series: Understand in 3 Minutes! Universal Kinjirō Human Resource Management

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3-Minute Understanding Series: Understand in 3 Minutes! Universal Kinjiro Payroll Management

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3-Minute Understanding Series: Understand in 3 Minutes! Universal Kinjirō Health Management

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Time Recorder NRL Series Product Overview / Universal Kinjiro Information on Various Punching Methods

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Alcohol Checker Product Overview / Universal Kinjiro Health Management Integration Features Guide

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[Useful Information] About the 2024 Problem in the Construction Industry: A Clear Explanation of Attendance and Labor Management Challenges and Solutions.

[Useful Information] About the 2024 Problem in the Construction Industry: A Clear Explanation of Attendance and Labor Management Challenges and Solutions.

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[Useful Information] Explaining the key points to prevent gaps in attendance and labor management regarding the 2024 issues in the transportation and logistics industry!

[Useful Information] Explaining the key points to prevent gaps in attendance and labor management regarding the 2024 issues in the transportation and logistics industry!

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[Useful Information] A thorough explanation of the key points of the physician work style reform, the challenges of attendance management in hospitals and medical settings, and the countermeasures.

[Useful Information] A thorough explanation of the key points of the physician work style reform, the challenges of attendance management in hospitals and medical settings, and the countermeasures.

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[Useful Information] Don't just comply with the obligation! We will explain the correct implementation steps and tips for operating stress checks that lead to results.

[Useful Information] Don't just comply with the obligation! We will explain the correct implementation steps and tips for operating stress checks that lead to results.

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[Useful Materials] Early Detection of Employee Leave and Turnover Risks! Explaining the Necessity of Integrated Management Linked with Health Data.

[Useful Materials] Early Detection of Employee Leave and Turnover Risks! Explaining the Necessity of Integrated Management Linked with Health Data.

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【Product Utilization Information】 "Alcohol Check, Easy to Use Even When Going Directly to Work or Out" Features of Our Alcohol Checker and Employee Health Management System

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勤次郎

勤次郎 本社

Information and Communications

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Over 5,500 companies have adopted our solutions! 1.58 million licenses issued! More than 60 industries are utilizing our services! We support the challenges of customers across all industries and business types. We provide an all-in-one solution that seamlessly connects attendance management and health management. By managing the attendance and health of each employee comprehensively, we enhance labor productivity and work engagement. We maximize human potential and support corporate growth! Business Overview ■ Provision of HRM (Human Resource Management) solution services ■ Development and sales of ERP packages centered on employment (with approximately 5,000 implementation records) ■ Provision of ASP/SaaS services ■ Development and sales of Health x Life portal systems ■ Development and sales of labor cost management systems ■ Development and sales of hardware such as employment terminals ■ Consulting, system construction, and support services

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