Training Service "Self-Care Starting Today"

What's important is self-care, which means protecting yourself.

"Self-Care from Today" is a training program that provides information on the factors that cause insomnia and mental health issues to occur simultaneously, as well as their countermeasures. It covers ways to notice changes at each stage, essential nutrients to take for stress prevention, methods to soothe the brain in critical moments (ways to regulate the autonomic nervous system), the relationship between mental health and the gut, and how to produce hormones that are common to mental health and sleep, all of which can be implemented immediately. 【Acquire the skills to protect yourself in any environment or situation (60 minutes)】 ■ Mental decline can creep up on you without you noticing ■ What is anti-stress nutrition? It can be obtained through diet + supplements can also be used ■ Factors that cause insomnia and mental health issues to occur simultaneously and their countermeasures *For more details, please download the PDF or feel free to contact us.

Employee training