三十八花堂 List of Products and Services

"Self-Care from Today" is a training program that provides information on the factors that cause insomnia and mental health issues to occur simultaneously, as well as their countermeasures. It covers ways to notice changes at each stage, essential nutrients to take for stress prevention, methods to soothe the brain in critical moments (ways to regulate the autonomic nervous system), the relationship between mental health and the gut, and how to produce hormones that are common to mental health and sleep, all of which can be implemented immediately. 【Acquire the skills to protect yourself in any environment or situation (60 minutes)】 ■ Mental decline can creep up on you without you noticing ■ What is anti-stress nutrition? It can be obtained through diet + supplements can also be used ■ Factors that cause insomnia and mental health issues to occur simultaneously and their countermeasures *For more details, please download the PDF or feel free to contact us.

• Employee training

‘Mental and Gut Health’ is a recommended training for new employees. We will cover various aspects such as the importance of chewing, how to produce stomach acid and digestive enzymes, how to regulate the small intestine, fermentation-friendly dietary fibers that benefit gut bacteria, and methods to increase the gift of short-chain fatty acids produced by good bacteria, through diet, superfoods, and supplements. Let’s learn about the new concept of mental health through gut health. 【Get motivated to start gut health today (60 minutes)】 ■ The important serotonin that stabilizes mental health is produced in the gut ■ Has the average stool of Japanese people halved in the last 50 years? ■ Recharge your energy with the gift of gut bacteria: short-chain fatty acids *For more details, please download the PDF or feel free to contact us.

• Employee training

The "Adult Sleep Classroom" is a training program where you can learn about the reasons and countermeasures for waking up during the night as you age. Understand the basics such as how to regulate your internal clock, how to choose mats and pillows, nutrients that promote sleep, and how to select a hospital in case of emergencies, and start with what you can implement right away. 【Realizing, "So this is how I should have done it" (60 minutes)】 ■ Three reasons and countermeasures for waking up during the night as you age ■ What is the U.S. military sleep method that 96% can fall asleep in 2 minutes? ■ Preventing the three major crises of sleep deprivation: "gaining weight, hair loss, and cognitive decline" *For more details, please download the PDF or feel free to contact us.

• Employee training