5 minutes at the company

Building a body that doesn't age, is less prone to fatigue, and is less likely to get injured as part of the company's health habits.

"5 Minutes at Work" is a corporate health promotion service that fosters the habit of employees taking care of their own bodies in the workplace. With the annual goals of "not aging, not getting tired easily, and not getting injured easily," we provide an initial A4 goal sheet, and every month, two new types of exercises illustrated on A4 sheets, along with two explanatory videos accessible via QR codes. The exercises are derived from the physical challenges and burdens faced by working individuals, as addressed in actual corporate lessons by "Office Physical Education Time." There is no need for instructor dispatch or simultaneous implementation for all employees. Each employee can engage at their own pace. The "5 minutes" serves as a guideline for habit formation. By not leaving health promotion solely to individual employee efforts, but instead creating opportunities through the company, we cultivate a habit of voluntary self-care.

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