51% of people feel the relaxation effect!
As relaxation techniques that have been around for a long time, which one do you think is the most effective: "autogenic training," "progressive muscle relaxation," "aromatherapy," or "music therapy (alpha wave music)"? Relaxing before bedtime is important for obtaining quality sleep. It has been reported by the Ministry of Health, Labour and Welfare that during sleep, people recover from physical and mental fatigue, and poor sleep quality can lead to mental health issues and lifestyle-related diseases. One method to improve sleep quality is to listen to music before going to bed. However, simply listening to your favorite music randomly may not yield much effect. This article explains the key points of music to listen to in order to enhance sleep quality. If you want to improve your sleep quality, please consider this as a reference. *The continuation of the article can be viewed through the related link (our company website).
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Since its establishment, our company has been providing people with health and comfortable living spaces through sound, music, visuals, and music events. We specialize in high-quality content in the genre of "healing," utilizing various media such as CDs, DVDs, broadcasts, films, websites, and events to offer healing moments with music and visuals that consider both the mind and body.