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Hello, I am Hiroyoshi Nohara, an industrial physician. As an industrial physician, I often receive inquiries from HR personnel like this: "When a medical certificate for leave of absence is suddenly submitted, it causes chaos at the workplace... Is there any way to prevent this in advance?" In fact, such concerns can be effectively prevented with prior measures. The key lies in both HR personnel and employees taking the correct actions. In this seminar, we will focus on employees who are at high risk of developing mental health disorders and will explain the following points in detail: - What are the three stages of worsening mental stress? The second stage features "insomnia." If you think it can happen to anyone, it may be too late. - Stress management varies by stage In fact, common measures (like exercising or going out to eat with friends) can sometimes have the opposite effect. Let's learn the correct methods! - Stress is not the "villain" Stress can actually help a person grow and improve their performance. We will provide tips on how to engage with stress correctly so that you can contribute to the company. There is a sample video containing part of the actual seminar content at the top of the page, so please take a look.